Upon Waking
| Supplement | Dose | Preferred Amazon option |
|---|---|---|
| NAC | 1,000mg | NOW Foods NAC 1000mg |
| Rhodiola Rosea | 500mg, 5 days on / 2 off | NOW Foods Rhodiola 500mg |
With Breakfast
| Supplement | Dose | Preferred Amazon option |
|---|---|---|
| Citicoline / CDP-Choline | 300mg | Nutricost CDP Choline 300mg |
| Bacopa Monnieri | 500mg | Nutricost Bacopa Monnieri |
| Lion's Mane | 500mg | NOW Foods Lion's Mane 500mg |
| PQQ | 20mg | Nutricost PQQ 20mg |
| Omega-3 Fish Oil | Count toward 1.6-2g/day EPA+DHA total | Nutricost high potency omega-3 |
| Selenium | 200mcg | NOW Foods Selenium 200mcg |
Midday
Take chlorella away from the rest of the stack so it does not bind things you actually want to absorb.
- NOW Foods Chlorella 1000mg - 1,000mg, at least 2 hours away from other supplements.
As Needed
- Ketone-IQ - 10g BHB for targeted energy demand.
- Extra omega-3 when diet or inflammation load calls for it.
Simple Version
For a lighter stack, start with NAC, rhodiola, citicoline, omega-3, and selenium. Add Bacopa, Lion's Mane, PQQ, chlorella, or Ketone-IQ only if they clearly help.
Longevity Stack Interaction
Omega-3 here is consolidated with the longevity stack: target 1.6-2g/day EPA+DHA total rather than counting capsules. Selenium is already 200mcg here, so a multivitamin should keep total supplemental selenium below the adult 400mcg/day upper limit.
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